Weigh In record (no journal entry) for 09 June 2019
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 70.54g | Prot: 87.72g | Carbs: 26.28g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Aviação Requeijão Cremoso, Président Petit Brie, Ovo Cozido. Lunch: Molho de Soja (Shoyu), Sakura Shoyu Tradicional, Seara Peito de Peru, Perdigão Peito de Peru Defumado, Pepino (com Casca), Spoleto Cenoura, Sashimi de Salmão, Fast Temaki Sashimi de Salmão. Dinner: Président Petit Brie, Torta de Atum, Aviação Requeijão Cremoso. more...
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Losing 2.8 kg a Week
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janainabt's Weight History
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