Weigh In record (no journal entry) for 09 June 2019
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77.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 73.62g | Prot: 94.44g | Carbs: 114.99g.
Breakfast: Qualy Margarina Cremosa, Café, Padaria Pão Francês, Queijo Branco. Lunch: Subway Cebola, Pele e Carne da Coxa de Frango, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Água com Limão, Subway Cebola, Subway Cebola, Ovo Frito, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brahma Cerveja, Queijo Branco, Canela, Café. more...
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steady weight
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mcarval1403's Weight History
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