Weigh In record (no journal entry) for 09 June 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 63.37g | Prot: 77.04g | Carbs: 115.80g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Frango a Milanesa, Predilecta Goiabada, Alface, Cebolas Vermelhas, Tio João Arroz Integral Cozido, Abóbora Moranga. Dinner: Juréia Pepino em Conserva, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Excelsior Fiambre com Picles, Poços de Caldas Requeijão Cremoso, Dukan Muffin de Farelo de Aveia Sabor Cacau. Snacks/Other: Abacate. more...
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1926 kcal
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Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maramedeiros20's Weight History
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