Gizem Göl's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

56.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1569 kcal

Fat: 83.21g | Prot: 87.53g | Carbs: 116.82g. Breakfast: Bal, Kaymak, Kepekli Ekmek, Yumurta Omleti. Dinner: Mevsim Salata, Fırında Patates, Fırında Tavuk. Snacks/Other: Tam Yağlı Sade Yoğurt, Sütlü Kahve, Eti Karam Gurme Gofret. more...

1492 kcal

Exercise: Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Gizem Göl's Weight History

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Gizem Göl's Journal, 09 Jun 19

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Gizem Göl's Weight History