Weigh In record (no journal entry) for 09 June 2019
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65 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.41g | Prot: 151.61g | Carbs: 130.74g.
Breakfast: Zucchero, Nescafe Classic, Buitoni Fette Biscottate Integrali, Marmellata di Ciliegie, Arla Protein Milk Shake Tropical. Lunch: Conad Noci Sgusciate, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Latte di Soia, Proteine Whey, Fragole, Findus Filetti di Merluzzo. Dinner: Conad Riso Basmati, Carote Bollite, Coop Filetto di Salmone Scozzese Affumicato. more...
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Losing 0.7 kg a Week
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michelle d'alfonso's Weight History
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