Weigh In record (no journal entry) for 09 June 2019
|
41 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 81.55g | Prot: 63.82g | Carbs: 318.13g.
Breakfast: Чизкейк с Фруктами. Lunch: Черешня, Сметана, Черешня, Варенье, Белоцерковский Творог 0%. Dinner: Масло Подсолнечное, Руккола, Словяночка Молоко 2,5%, Омлет или Яичница. Snacks/Other: Чизкейк с Фруктами, Свиточ Вафли Артек. more...
|
|
1132 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekomushi's Weight History
|