Weigh In record (no journal entry) for 09 June 2019
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1640 kcal
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Fat: 5.06g | Prot: 52.81g | Carbs: 160.45g.
Breakfast: Bjorg Son d'avoine Bio, Auchan Yaourt 0%, Oranges, Café. Lunch: Choucroute Cuite, Aldi Fromage Blanc 0%, Whisky, Pain Blanc, Vin Sauvignon Blanc. Dinner: Nectarines, Whisky, Melons d'Eaux, Abricots. more...
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2514 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rescator's Weight History
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