Weigh In record (no journal entry) for 09 June 2019
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 108.50g | Prot: 132.90g | Carbs: 295.79g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Tre Valli Latte Alta Digeribilità Vivi Sano. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Ricotta di Pecora, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Taverna Giuseppe Tortellini di Carne. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Meloni Gialli, Olio Extra Vergine di Oliva, Amadori Rollè con Pollo, Patate al Forno. Snacks/Other: Anderson Quad-8 Cookies, Crostata alla Marmellata. more...
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2910 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Swimming (moderate) - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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