Weigh In record (no journal entry) for 09 June 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.29g | Prot: 57.99g | Carbs: 157.13g.
Breakfast: Lindt Excellence Mild 90% Cacao, Aldi Haferflocken, Oatly Original Hafer, Erdbeeren. Lunch: Bamboo Garden Kokosmilch, Süßkartoffel, Möhren, Rote Paprika, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Schnittlauch, Ei, Mühlen Gold Chia & Vital Weizenbrot. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Chavroux Ziegenfrischkäse, Wasa Knäckebrot Rustikal, Rote Paprika, REWE Bio Maiswaffeln, Erdbeeren, Milka Noisette. more...
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1662 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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