Weigh In record (no journal entry) for 09 June 2019
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78.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 54.43g | Prot: 108.03g | Carbs: 254.20g.
Breakfast: Banane, Naturjoghurt. Lunch: Ciabatta, Hähnchenbrustfilet, Aldi Rindersteak . Dinner: Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Aperol Spritz. more...
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Gaining 4.9 kg a Week
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Jo2408xx's Weight History
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