Weigh In record (no journal entry) for 10 June 2019
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 29.25g | Prot: 148.22g | Carbs: 239.53g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light Mirtilli , Nocciole, Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo. Lunch: Nocciole, OK Bio Gallette di Mais, Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato . Dinner: OK Bio Gallette di Mais, Banana, Fage Yogurt Greco Total 0% , Cipressi in Chianti Tacchino Arrosto, Roberto Pane a Fette Integrale. Snacks/Other: Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), OK Bio Gallette di Mais, Fage Yogurt Greco Total 5%. more...
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Gaining 3.9 kg a Week
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andreadragone's Weight History
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