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nadezhda2006
Journal
09 Jun 19
nadezhda2006's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
71 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
272 kcal
Fat: 6.60g | Prot: 10.44g | Carbs: 44.01g.
Breakfast:
Сырная Страна Сыр Рикотта, Батон с Маслом, Фермер Хлопья из Смеси 5 Злаков.
more...
1735 kcal
Exercise:
хотьба - 12 hours, уборка квартиры - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
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nadezhda2006's Weight History
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