Weigh In record (no journal entry) for 07 June 2019
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 47.97g | Prot: 84.50g | Carbs: 127.25g.
Breakfast: Desinchá Chá, Café Expresso, Cacau Show Chocolate 70% Cacau Zero Açúcar, Morangos, Bolo de Caneca. Lunch: Quinoa Cozida, Vagem Cozida, Repolho, Cenouras, Brócolis, Gendai Sashimi Peixe Branco, Koni Store Sunomono, Salmão. Dinner: Mini-Cenouras, Tomates Cereja, Espinafre. Snacks/Other: Ameixa Seca, Walmart Queijo Mussarela, Mini-Cenouras. more...
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2509 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Race - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aridutra's Weight History
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