Weigh In record (no journal entry) for 09 June 2019
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 66.79g | Prot: 62.23g | Carbs: 111.81g.
Breakfast: Сыр Адыгейский, Свинина Отварная, Яичный Белок. Lunch: Огурец (без Кожуры), Помидоры, Гречка Отварная. Dinner: Сыр Адыгейский, Борщ. Snacks/Other: Roshen Бешеная Пчелка, Черешня. more...
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Losing 11.2 kg a Week
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