Weigh In record (no journal entry) for 09 June 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 59.76g | Prot: 47.26g | Carbs: 316.66g.
Breakfast: Madu, Kue Selai Kacang, Kue Mentega atau Gula, Kue Nastar, Talas, Jahe. Lunch: Pisang, Sosro Teh Botol, Kerupuk Makanan Ringan, Kentang Goreng, Bamboe Bumbu Balado, Ayam, Nasi Putih. Dinner: Semangka, Keripik Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yoforia Yogurt (200ml), Kue Cucur, Kue Keju, Kue Gula (dengan Margarin), Kue Nastar, Heavenly Blush Yogurt Blackcurrant, Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur. more...
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Gaining 0.9 kg a Week
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