Weigh In record (no journal entry) for 09 June 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.24g | Prot: 95.44g | Carbs: 60.98g.
Breakfast: Кофе с Молоком, Сыр Моцарелла, Овсяная Каша на Воде, Вареное Яйцо, Чай. Lunch: Syntrax Протеин Matrix, Банан. Dinner: Плавленный Сыр, Dr. Korner Хлебец 7 Злаков, Вареное Яйцо, Мойва. Snacks/Other: Bombbar Протеин Малиновое Печенье, Салат из Помидоров и Огурцов. more...
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1593 kcal
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Exercise:
Hiking - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kat532snob's Weight History
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