dlvb100's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

78.6 kg Lost so far: 3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

3426 kcal

Fat: 56.87g | Prot: 166.02g | Carbs: 576.81g. Breakfast: Творожная Запеканка, Холодец из Курицы, Творожная Запеканка. Lunch: Мёд, Коломенское Лаваш Армянский Тонкий, NAR Гранатовый Сок. Dinner: Шаурма с Курицей, Шашлык из Свинины. Snacks/Other: Мёд, Коломенское Лаваш Армянский Тонкий. more...

2382 kcal

Exercise: Sauna - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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dlvb100's Journal, 09 Jun 19

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