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dlvb100
Journal
09 Jun 19
dlvb100's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
78.6 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
3426 kcal
Fat: 56.87g | Prot: 166.02g | Carbs: 576.81g.
Breakfast:
Творожная Запеканка, Холодец из Курицы, Творожная Запеканка.
Lunch:
Мёд, Коломенское Лаваш Армянский Тонкий, NAR Гранатовый Сок.
Dinner:
Шаурма с Курицей, Шашлык из Свинины.
Snacks/Other:
Мёд, Коломенское Лаваш Армянский Тонкий.
more...
2382 kcal
Exercise:
Sauna - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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dlvb100's Weight History
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