kraftykat17's Journal, 30 Dec 12

Grr holidays
64.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2012:
1755 kcal Fat: 68.54g | Prot: 76.50g | Carbs: 216.36g.   Breakfast: Greek Style Natural Yoghurt, milk, mixed berries, Special K Forest Berries. Lunch: corn frozen, peas, Samosa Chicken and Vegetable. Dinner: Pizza at Tonys. Snacks/Other: tea, Light or Dark Holiday Type Fruit Cake, raisins, walnuts, almonds, tea. more...
1808 kcal Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Resting - 8 hours and 39 minutes, Sleeping - 9 hours and 1 minute. more...
Gaining 0.6 kg a Week

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kraftykat17's Weight History


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