Weigh In record (no journal entry) for 09 June 2019
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 25.41g | Prot: 142.24g | Carbs: 177.74g.
Breakfast: 胡辣汤, 煮熟的鸡蛋白. Lunch: 蕃茄, 肌肉小王子 鸡胸肉, 铜锣烧. Dinner: 黄瓜, 肌肉小王子 鸡胸肉, 肌肉小王子 鸡肉丸子, 蕃茄. Snacks/Other: 每日坚果 坚果, 海德力 乳清蛋白粉, 伊利 脱脂牛奶. more...
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Losing 2.8 kg a Week
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