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體脂21.8%
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.57g | Prot: 77.72g | Carbs: 95.08g.
Breakfast: 全聯 白吐司, 小番茄（葡萄形狀）, 雀巢 (Nestlé) 咖啡濃純風味, 快樂牛 低脂乾酪切片, 豆腐, 萵苣, 小黃瓜, 酪梨, 水煮蛋. Lunch: 虱目魚, 紫薯, 龍鬚菜. Dinner: 小番茄（葡萄形狀）, 雞胸肉, 紫薯. Snacks/Other: 酪梨牛奶, 三葉草蜂蜜. more...
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1387 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, 慢跑（7公里1小時） - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Hung ping ping's Weight History
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