Weigh In record (no journal entry) for 09 June 2019
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57.4 kg
Lost so far: 7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 81.87g | Prot: 66.19g | Carbs: 58.72g.
Breakfast: 光泉 無加糖黑豆漿, Kirkland 葡萄籽油, 櫛瓜, 酪梨, 紅龍 澳洲純牛肉漢堡片, 里仁 紫蘇籽油. Lunch: 櫛瓜, 福義軒 無糖餅, 雞蛋（整個）, 遠洋牌 水煮鮪魚, 酪梨. Dinner: 魚湯, 吉野家 茶碗蒸, Hershey's 好時金磚杏仁黑巧克力, ORIHIRO 蒟蒻果凍. more...
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steady weight
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sh33323g's Weight History
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