Weigh In record (no journal entry) for 09 June 2019
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 29.19g | Prot: 94.68g | Carbs: 161.19g.
Lunch: 청양고추, 삶은 계란, 식초, 설탕, 간장, 흰 밀가루 (모든 사용도), 닭가슴살, 팔도 비빔면, 팔도 일품 짜장면. more...
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Gaining 4.9 kg a Week
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