Weigh In record (no journal entry) for 09 June 2019
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69.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.71g | Prot: 91.90g | Carbs: 68.81g.
Breakfast: 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: Low Fat Milk, Maple Syrup , Quaker Oatmeal, Almonds , Walnuts, 콜라비, Broccoli , Cucumber, 파프리카, Squid, Nature's Way 코코넛 오일. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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