Weigh In record (no journal entry) for 09 June 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.37g | Prot: 152.91g | Carbs: 134.50g.
Breakfast: 甜玉米, 煮鸡蛋, 燕麦粥, 煮熟的鸡蛋白. Lunch: 菜包, 煮熟的鸡蛋白. Dinner: 包菜, 煮熟的鸡蛋白, 美莱健 乳清蛋白粉, 鸡胸肉（不吃皮）, 蒙牛 脱脂牛奶. Snacks/Other: 美莱健 乳清蛋白粉, 猪排骨. more...
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Gaining 2.8 kg a Week
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