Weigh In record (no journal entry) for 09 June 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 93.55g | Prot: 103.71g | Carbs: 207.60g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Tahu, Tahu Goreng, Terung Dimasak, KFC Rice, Apel Fuji. Lunch: Jus Jeruk, Tahu Isi, Kaldu Sapi, Bakso Daging Sapi. more...
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2118 kcal
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Exercise:
Hanging Laundry - 12 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, High Intensity Interval Training (HIIT) - 8 minutes. more...
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Losing 2.8 kg a Week
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