Weigh In record (no journal entry) for 09 June 2019
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 11.27g | Prot: 14.08g | Carbs: 12.04g.
Breakfast: 統一 陽光高纖燕麥穀奶, 雞蛋(整個), 水煮蛋. more...
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Gaining 1.4 kg a Week
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