Weigh In record (no journal entry) for 09 June 2019
|
49.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
3478 kcal
|
Fat: 156.21g | Prot: 251.09g | Carbs: 258.46g.
Breakfast: 밥, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 이마트24 햄감자샐러드샌드위치, 검은 콩, 아몬드. Dinner: 소고기구이, 설빙 망고치즈설빙, 설빙 티라미수설빙, 설빙 인절미빙수, 양파. Snacks/Other: 아메리카노. more...
|
|
1464 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|