Weigh In record (no journal entry) for 29 December 2012
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1613 kcal
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Fat: 49.94g | Prot: 58.35g | Carbs: 192.20g.
Breakfast: milk 1%, cheerios. Lunch: raspberry jam, butter, goat cheese, egg white, egg, white bread. Dinner: butternut squash ravioli, asparagus, lobster, butter, white wine. Snacks/Other: jelly donut. more...
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Gaining 0.5 kg a Week
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ganderson210's Weight History
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