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alka250898
Journal
08 Jun 19
alka250898's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
44.6 kg
Lost so far:
4.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
145 kcal
Fat: 0.97g | Prot: 20.60g | Carbs: 14.47g.
Dinner:
Мега Соус Краснодарский Томатный Соус, Минтай, Хортекс Соте из Баклажанов, Салат овощной.
more...
2105 kcal
Exercise:
Cardio - 1 hour and 25 minutes, Stair Climber (Stepper) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alka250898's Weight History
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