Weigh In record (no journal entry) for 08 June 2019
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 76.03g | Prot: 95.74g | Carbs: 82.14g.
Breakfast: Мёд, Творог 9%. Lunch: ИП Макарова Свинина по-Алтайски, Яичница. Dinner: Котлета Куриная, Паста Карбонара. more...
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Losing 2.1 kg a Week
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