Weigh In record (no journal entry) for 08 June 2019
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53.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 53.43g | Prot: 150.46g | Carbs: 120.20g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. Snacks/Other: Quaker Rice Cakes - Salt Free, Premier Nutrition Chocolate Peanut Butter Protein Bar, Brown Rice (Medium-Grain, Cooked), Great Value Whole Natural Almonds, Great Value Sirloin Tip Steak. more...
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4405 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 6.0 kg a Week
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Gentiana30's Weight History
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