odisey's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

88 kg Lost so far: 25 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

749 kcal

Fat: 35.60g | Prot: 20.38g | Carbs: 49.80g. Breakfast: Макдоналдс Овсяная Каша с Клюквой и Изюмом. Snacks/Other: Мясновъ Колбаски Баварские, Светлое Пиво. more...

3331 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Swimming (slow) - 1 hour and 36 minutes, Bicycling (fast) - 24/kph - 37 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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odisey's Journal, 08 Jun 19

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odisey's Weight History