Weigh In record (no journal entry) for 08 June 2019
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.20g | Prot: 27.83g | Carbs: 148.89g.
Breakfast: Jeruk, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Keripik Jagung Tortilla Ringan. Dinner: Tempe Goreng, Telur Rebus, Bayam, Kecambah. more...
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Gaining 0.1 kg a Week
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