Weigh In record (no journal entry) for 08 June 2019
|
81.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 16.69g | Prot: 27.95g | Carbs: 131.26g.
Breakfast: Al Kabeer Plain Partha / فطيرة سادة, Tea with Milk. Lunch: Arugula (Rocket), Pita Bread, Chicken Kebab. Dinner: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Snacks/Other: Apple. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|