Weigh In record (no journal entry) for 08 June 2019
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88.8 kg
Lost so far: 26.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 34.55g | Prot: 56.69g | Carbs: 44.83g.
Breakfast: Egg. Lunch: Apples, Great Value Mixed Nuts, Wal-Mart Boneless Skinless Chicken Breast, Harris Teeter Blueberries, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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