Weigh In record (no journal entry) for 08 June 2019
|
96.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 64.64g | Prot: 53.00g | Carbs: 111.25g.
Breakfast: Oatly Havredryck Mellan, Semper Glutenfria Havregryn, Osötade Frysta Hallon. Lunch: ICA Mjölkfritt Margarin, Oatly Imat, Stekt Ägg. Dinner: Sevan Original Hummus, Schär Surdegsbröd, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Lönneberga Basturökt Skinka, Prosciutto, Zeta Salami med Fänkål, Enebacken Delikatess Falukorv. Snacks/Other: Somersby Sparkling Secco 0,0%, Da Carla Greenvie Vegan Mozzarella Flavour Block, ICA I Love Eco Ekologiska Riskakor. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tokfranskan's Weight History
|