Weigh In record (no journal entry) for 08 June 2019
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82 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.29g | Prot: 46.34g | Carbs: 7.03g.
Lunch: Fried Egg, Woolworths Thick Beef Burger Patties. Snacks/Other: Whiskey. more...
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Losing 7 kg a Week
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