Weigh In record (no journal entry) for 08 June 2019
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 25.73g | Prot: 71.03g | Carbs: 205.87g.
Breakfast: Rodopi Yogurt Greco Bianco 0%, Puertosol Marmellata Frutti di Bosco 70%, Mandorle. Lunch: Philadelphia Philadelphia Light, Pane Integrale al 100%, Ortomio Ceci al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Panino con Gyros-Kebab di Pollo. Snacks/Other: Kiwi, Pesca Noce, Banana, Albicocche, Mela. more...
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Losing 0.9 kg a Week
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DadaKGB☯️'s Weight History
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