Weigh In record (no journal entry) for 08 June 2019
|
98.6 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 91.11g | Prot: 98.09g | Carbs: 160.82g.
Breakfast: Heinz Sandwichspread Komkommer, Rinse Appelstroop Appelstroop (15g), Speltbrood. Lunch: Jumbo Karnemelk , AH Goudse Kaas Jong Belegen 48+, Speltbrood, Heinz Sandwichspread Komkommer, Nixe Makreelfilets in Tomatensaus. Dinner: Bladerdeeg, Geraspte Goudse Kaas Belegen 30+, Halfvolle Milde Yoghurt, Kastanje Champignons , Prei, Rode Uien, Broccoli, Rode Paprika, Ei, Rundergehakt. Snacks/Other: Rode Tafelwijn, Banaan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauddegroot.mobiel's Weight History
|