Weigh In record (no journal entry) for 08 June 2019
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 28.05g | Prot: 113.17g | Carbs: 149.06g.
Breakfast: 적포도, 달담 반건조고구마, 방울 토마토, 파워닭 매콤토마토맛 닭가슴살, 오이 (껍질 포함). Lunch: 오이 (껍질 포함), 방울 토마토, 구운계란, 파워닭 매콤토마토맛 닭가슴살, 현미가래떡. Dinner: 달담 반건조고구마, 구운계란. Snacks/Other: California Gold Nutrition 단백질 보충제, 달담 반건조고구마, 닭안심. more...
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1284 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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