Weigh In record (no journal entry) for 08 June 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.95g | Prot: 48.81g | Carbs: 174.69g.
Breakfast: Gurka (med Skal), Garant Mustigt Rågbröd, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple, Pastejköket Bredbar Leverpastej Gurka, Wasa Rågi, Kaffe med Mjölk, Kokt Ägg. Lunch: Nypotatis, Kokta Torra Kikärter. Dinner: Rosévin, ICA Grillkorv med Extra Hög Kötthalt. Snacks/Other: Äpple, Honungsmeloner, Jordgubbar, Kaka, Göteborgs Saltiner, Friggs Riskakor med Ostsmak. more...
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Losing 4.9 kg a Week
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