Weigh In record (no journal entry) for 08 June 2019
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 22.95g | Prot: 19.30g | Carbs: 41.11g.
Breakfast: Россия Щедрая Душа Горький Шоколад 70% Какао, Магнит Сыр Маасдам, Честное Коровье Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2, Чай, Вода. more...
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Losing 44.1 kg a Week
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