Weigh In record (no journal entry) for 08 June 2019
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74 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 54.24g | Prot: 64.54g | Carbs: 155.04g.
Breakfast: Muksu Banaani-Vadelmapuuro, Espresso House Flat White , Капучино. Lunch: Subway Sinihomejuusto, Pirkka Karjalanpiirakka, Valio Rasvaton Piimä, K-Menu Salaattijuusto, Смешанные Овощи (Замороженные), Огурец (с Кожурой). Snacks/Other: Кедровые Орехи , GoGreen Salsa Mediterranean, Saarioinen Vaalea Karjalanpiirakka, Subway Sinihomejuusto, Вареное Яйцо, Брокколи, Твердый Сыр Пармезан, Огурец (с Кожурой), Fazer Taikayö Suklaaleivos, Капучино. more...
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3067 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Cleaning - 12 minutes, Hanging Laundry - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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