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Lingkar perut 97 cm
Diet lagi, kalori standart 1400 kkal (defisit 600 kkal)
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.54g | Prot: 17.48g | Carbs: 78.39g.
Breakfast: Good Day Tiramisu Bliss Coffee, Kerupuk Makanan Ringan, Telur Rebus, Indomie Mi Goreng Rasa Sambal Rica-Rica. more...
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Gaining 0.3 kg a Week
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maxfighter's Weight History
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