Weigh In record (no journal entry) for 29 December 2012
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57 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1216 kcal
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Fat: 30.92g | Prot: 77.44g | Carbs: 156.38g.
Breakfast: Pão Premium Light Aveia , Requeijao Light Batavo, geléia de morango, blanquet de peru, café com leite. Lunch: melancia, Beterrabas Cozidas (de Beterrabas Frescas), brócolis, Cenouras Cozidas, salmão, arroz integral. Dinner: Pão Premium Light Aveia, Atum, tomate, Creme de ricota, rucula. Snacks/Other: Biscoito Água e Sal, VO2, Requeijão Danubio, Barra de Cereais Bolo de, Ades Maracujá. more...
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1526 kcal
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Exercise:
Sitting - 1 hour, Housework - 15 minutes, Shopping - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danibraghetta's Weight History
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