Weigh In record (no journal entry) for 08 June 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
3245 kcal
|
Fat: 118.49g | Prot: 204.26g | Carbs: 355.56g.
Breakfast: Datte, Banane, Chia Chia, Amandes, Cerises Douces, Emco Flocons d'avoines Petites Feuilles. Lunch: Sucre, Café Expresso, Salade, Oeuf, Lait, Banane, Melon, Banane, Oeuf, Sardines, Betteraves, Huile d'Olive, Concombre (Pelé), Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Filet de Poulet, Huile d'Olive, Riz Brun, Brocoli, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Oeuf, Lait, Amandes, Pomme, Banane. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayscoch's Weight History
|