yoyo812p's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

62.5 kg Lost so far: 1.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1219 kcal

Fat: 43.41g | Prot: 68.32g | Carbs: 136.45g. Lunch: 煮熟的椰菜花（新鮮）, 雞胸肉（不吃皮）, 有皮雞翼（烘烤）, 中華雞蛋豆腐, 白飯, 煎雞蛋卷. Dinner: 林鳳營鮮乳, 光泉原味米漿, 肉粽. Snacks/Other: 北海道戀人巧克力牛奶酥餅條. more...

1741 kcal

Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yoyo812p's Journal, 08 Jun 19

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