아주심's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

50.1 kg Lost so far: 16.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1636 kcal

Fat: 26.04g | Prot: 61.10g | Carbs: 291.16g. Breakfast: 군고구마, 아메리카노. Lunch: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 찐고구마. Dinner: 찐고구마. Snacks/Other: 찐고구마. more...

1973 kcal

Exercise: Resting - 17 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours. more...

Losing 0.7 kg a Week

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아주심's Journal, 08 Jun 19

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