Weigh In record (no journal entry) for 08 June 2019
|
99.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3249 kcal
|
Fat: 78.74g | Prot: 225.29g | Carbs: 248.70g.
Breakfast: bcaa, 신타, 글루타민. Lunch: 깐쇼새우, 짬뽕, 강원도 강원나물밥, 닭꼬치. Dinner: 소주 참이슬 후레쉬, 매운탕, 광어회. Snacks/Other: 한성기업 교자만두. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|