Weigh In record (no journal entry) for 28 July 2010
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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874 kcal
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Fat: 50.69g | Prot: 81.10g | Carbs: 19.06g.
Breakfast: medium eggs, great value turkey bacon, roasted red bell peppers. Lunch: mushrooms, olive oil, radish, lettuce, ham. Dinner: ICBINB Spray, asparagus, rotisserie chicken. Snacks/Other: sugar free jolly ranchers, sugar free chocolate, sweet and spicy tea, oscar meyer deli bbq chicken, light string cheese, lettuce. more...
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Losing 1.1 kg a Week
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